How I Can Help You

Online Training

Personalised online training programmes and nutrition plans. Visit my Online Shop for more information.

Posing & Stage Presentation

Classes & Skype sessions to improve your posing and presentation skills. Visit my Online Shop for more information.

Intolerance Testing

Everything you need to know about improving your health and lifestyle. Visit my Online Shop for more information.

Genetic Testing

Recommendations to help you build body muscle and strength. Visit my Online Shop for more information.

For more information about Online Training, Posing & Stage Presentation, Intolerance Testing and Genetic Testing please visit my Online Shop.

Upcoming Events

Athletics British Masters Indoor Athletic Championships
  • Lee Valley Athletics Centre, 61 Meridian Way, London, N9 0AR
Athletics European Masters Indoors Madrid
  • Avenida Valladolid, 81 - 1º, 28008 Madrid, Spain
World Masters Athletics Championships Malaga
  • Malaga Athletics Stadium, Calle Miguel Mérida Nicolich, 29004 Málaga

To see more competition and event details please visit my Events Page.

Show Day Bag

Show Day – What do I need to take? If you are preparing for your...

Show Day Bag
Progress Pictures – Legs

Don’t Believe Everything You See On The Internet! So – here is a progress picture...

Progress Pictures – Legs
Reverse Diets

You may have heard the term before and might be wondering what it is, why...

Reverse Diets

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